For more information, locations & bookings please contact Debbie Howells
Mobile: 07779 029664 : Email:
I launched a BabyFit DVD in 2014. This is an exciting extension to our classes. It could even used to progress up to classes or instead of if unable to make classes.After years of extensive experience in ante and post natal exercise (and working with all fitness levels and abilities) we know what it takes to maintain a little strength, fitness and mobility during pregnancy and beyond. It is designed to be a safe form of exercise to keep people mobile and active in pregnancy and post natal.Containing 2 flexible workouts, 1 for ante natal and 1 for post natal, both 20-30 minutes long.
£7.99 + £1.50 p+p
In 2016 we made these videos available as an APP for android. Internet connection needed to view. £3.59 to buy.
Ante natal preview:
Post natal preview: