BabyFit DVD

I launched a BabyFit DVD in 2014. This is an exciting extension to our classes. It could even used to progress up to classes or instead of if unable to make classes.After years of extensive experience in ante and post natal exercise (and working with all fitness levels and abilities) we know what it takes to maintain a little strength, fitness and mobility during pregnancy and beyond. It is designed to be a safe form of exercise to keep people mobile and active in pregnancy and post natal.Containing 2 flexible workouts, 1 for ante natal and 1 for post natal, both 20-30 minutes long.

DVD

£7.99 + £1.50 p+p

In 2016 we made these videos available as an APP for android. Internet connection needed to view. £3.59 to buy.

Click here to download APP for android device

Home Workout PDF

This 3 page PDF has been devised to encourage effective and beneficial top to toe pregnancy exercises and stretches when there is minimal time to do longer workouts or make it out to groups. It can be particularly useful if you have a seated desk job to help with circulation and posture. It takes just 10-15 minutes. I recommended to always do the warm up and the stretches at the end for optimum benefit and a safe workout. Full Colour and with Photos. Once you have bought you can download straight away!

Ante natal preview:

Post natal preview: