For more information, locations & bookings please contact Debbie Howells
Mobile: 07779 029664 : Email:
Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.
Classes run regularly throughout the year, either as a flexible discounted block of 3 or PAY AS YOU GO. Updated times published regularly. Block of 3 £18. Pay as you go £7. Blocks of 3 class do not have to be consecutive or the same venue.
"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"
I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.
NEXT FEW WEEKS Class Times/ Dates and Venues
Ante natal Poole Classes BMI Harbour Hospital, St Marys Road Poole Saturday 20th October Saturday 10th November Saturday 17th November DECEMBER DATES WILL BE PUBLISHED AS SOON AS I HAVE MY NHS ROTA
Bournemouth Classes Village Hotel and Leisure club 7:30-8:30pm Wednesday 17th October Wednesday 31st October Wednesday 7th November Wednesday 14th November Wednesday 21st November DECEMBER DATES WILL BE PUBLISHED AS SOON AS I HAVE MY NHS ROTA
Post natal mum and baby classes Littledown Centre FRIDAYS 1:30PM every week except;- NO CLASS half term week (Friday 26th October) NO CLASS Friday 16th November Next post natal class at Sunrise Senior Living Wednesday 14th November 1:30pm
BACS transfer also available on request.