For more information, locations & bookings please contact Debbie Howells
Mobile: 07779 029664 : Email:
Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.
Our ethics and flexibility system;- Classes run throughout the year, as a block of 7. £40 at end of first class or £38 on line (early bird discount) We understand how busy being pregnant and having a baby is and it isn't easy to make classes consistently each week, so we offer a very flexible service with our classes. There is no set time limit to get through all 7 classes and you can access where possible any venue if you can't make the same time each week. The block payment each time is necessary to cover studio hire and expenses. Classes can then be renewed at the end of the block.
"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"
I continued my classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.
Village hotel Bournemouth, ante natal, Wednesday 7:30-8:30pm
Littledown Centre Bournemouth, post natal mum and baby Friday 11.30am - 12.30pm
BMI Harbour hospital Poole, ante natal, Thursday 7:30-8:30pm
BACS transfer also available on request.