Class Prices

Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.

Classes run regularly throughout the year, as a 3 class pass. Updated times published regularly. Block of 3 £20, booking and payment required in advance due to studio and room hire costs. Blocks of 3 class do not have to be consecutive or the same venue. We also give a FREE gift when you join our classes, a cotton tote bag containing some essential baby eco friendly products ; fleece washable wipes, sample biodegradeable nappies and a cute organic cotton animal face cloth. Plus ante natal mums get a mama academy wallet to keep their pregnancy notes nice and safe in!

"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"

I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.

Class Times/ Dates and Venues

I am a part time midwife and mummy to 2 young children so sometimes there are interuptions with my NHS shifts, hence the poole class can be either a Wednesday or thursday but remains the same time. I am also planning a little holiday and time with the family in august, plus there is a bank holiday at the end of august so there is 3 weeks break during this time.

Ante natal Poole Classes BMI Harbour Hospital, St Marys Road Poole Wednesday or Thursday 7:30-8:30pm

Post Natal Littledown Centre Fridays 1:30pm

Bournemouth Ante natal Classes Back To Fitness Studio, Southbourne, BH6 3EN Fridays 5:30pm - 6:30pm

BMI Ante natal classes, Poole

thursday 27th june

Wednesday 3rd July

Thursday 11th July

Wednesday 17th July

Wednesday 24th July

Thursday 1st August

Thursday 8th August

Wednesday 4th Septepmber

Ante natal, Bournemouth

friday 21st june

Friday 5th july

Friday 12th july

Friday 26th july

Friday 2nd August

Friday 9th August

Friday 6th Septepmber

Next few weeks Post natal classes;-

Friday 21st June

Friday 28th June

Friday 5th July

Friday 12th July

NO CLASS Friday 19th or 26th July

Friday 2nd August

Friday 9th August

Friday 6th Septepmber

Next post natal class at Sunrise Senior Living Care Home, Poole Road, Westbourne

Date TBA - this class is a lovely community initiave where mums and babies can join the residents in the lounge area after class FREE tea/ coffee/ squash available. It makes the residents day to meet the babies and chat to the mums. Price £5 (integenerational mixing)

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