Class Prices

Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.

Classes run regularly throughout the year, as a 3 class pass. Updated times published regularly. Block of 3 £20. Blocks of 3 class do not have to be consecutive or the same venue. NEW we now have a SUM UP machine so can take card payments at class. We also give a FREE gift when you join our classes, a cotton tote bag containing some essential baby eco friendly products ; fleece washable wipes, sample biodegradeable nappies and a cute organic cotton animal face cloth. Plus ante natal mums get a mama academy wallet to keep their pregnancy notes nice and safe in!

"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"

I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.

Class Times/ Dates and Venues

I am a part time midwife and mummy to 2 young children so sometimes there are interuptions with my NHS shifts, hence the poole class can be either a Wednesday or thursday but remains the same time.

Ante natal Poole Classes BMI Harbour Hospital, St Marys Road Poole Wednesday or Thursday 7:30-8:30pm

Post Natal Littledown Centre Fridays 1:30pm

Bournemouth Ante natal Classes Back To Fitness Studio, Southbourne, BH6 3EN Tuesdays 5:30pm - 6:15pm

BMI Ante natal classes, Poole

BMI Harbour Hospital, St Marys Road Poole Wednesday or Thursday 7:30-8:30pm

Wednesday 13th November

Wednesday 20th November

Wednesday 27th November

Wednesday 8th January 2020

Thursday 16th January

Thursday 23rd January

Ante natal, Bournemouth

Back To Fitness Studio, Southbourne, BH6 3EN Tuesdays 5:30pm - 6:15pm

Tuesday 12th November

Tuesday 19th November

Tuesday 26th November

Tuesday 7th January 2020

Tuesday 14th January

Tuesday 21st January

Next few weeks Post natal classes;-

Littledown Centre Fridays 1:30pm

Friday 8th November

Friday 15th November

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BACS transfer also available on request. YOU can also pay cash in class and we also now have a SUM UP machine so can take card payments.