For more information, locations & bookings please contact Debbie Howells
Mobile: 07779 029664 : Email:
Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.
Classes run regularly throughout the year, as a flexible discounted block of 3. Updated times published regularly. Block of 3 £18, booking and payment required in advance due to ongoing studio and room hire costs. Blocks of 3 class do not have to be consecutive or the same venue.
"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"
I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.
Class Times/ Dates and Venues
Ante natal Poole Classes BMI Harbour Hospital, St Marys Road Poole Saturdays 10am - 11am
Bournemouth Classes Sir David English Sports Centre, Bournemouth East Way, BH8 Wednesdays 8-9PM. No class due to NHS shift 6th March and 13th March
Post natal mum and baby classes Littledown Centre Fridays 1:30PM - 2:30pm No class due to NHS shift 8th March and 5th April
NO CLASSES DURING HALF TERM (WEEK 18TH FEBRUARY)
Next post natal class at Sunrise Senior Living Care Home, Poole Road, Westbourne Date TBA - this class is a lovely community initiave where mums and babies can join the residents in the lounge area after class FREE tea/ coffee/ squash available. It makes the residents day to meet the babies and chat to the mums. (integenerational mixing)
BACS transfer also available on request.