Class Prices

Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.

Classes run regularly throughout the year, as a flexible discounted block of 3. Updated times published regularly. Block of 3 £18, booking and payment required in advance due to ongoing studio and room hire costs. Blocks of 3 class do not have to be consecutive or the same venue.

"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"

I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.

Class Times/ Dates and Venues

Mixed Ante and Post natal (babies welcome) Poole Classes BMI Harbour Hospital, St Marys Road Poole Saturdays 10am - 11am

No classes in Easter Holidays (13th and 20th April)

No class 11th May due to being away in London for an important appointment with my eldest child

Bournemouth Classes Sir David English Sports Centre, Bournemouth East Way, BH8 Wednesdays 8-9PM.

No classes in Easter holidays week 8th and 15th April

No classes due to NHS shift 1st May

No class due to being away in London for an important appointment with my eldest child Wednesday 8th May.

Post natal mum and baby classes Littledown Centre Fridays 1:30PM - 2:30pm

No class due to NHS shift Friday 5th April

No classes Easter Holidays 12th and 19th.

No class due to NHS shift 3rd May

No class Wednesday 10th May due to being in London for an important appointment with my eldest child

SPECIAL SPRING OFFER WHEN YOU BUY 3 CLASS PASS/ BLOCK GET 4TH FREE.OFFER VALID UNTIL 30TH APRIL 2019 NO TIME LIMIT TO GET THROUGH THE BLOCK

Next post natal class at Sunrise Senior Living Care Home, Poole Road, Westbourne

Date WEDNESDAY 20TH MARCH 2019 1:30PM - this class is a lovely community initiave where mums and babies can join the residents in the lounge area after class FREE tea/ coffee/ squash available. It makes the residents day to meet the babies and chat to the mums. Price £5 (integenerational mixing)

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