Class Prices

Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.

Classes run regularly throughout the year, as a 3 class pass. Updated times published regularly. Block of 3 £20. Blocks of 3 class do not have to be consecutive or the same venue. NEW we now have a SUM UP machine so can take card payments at class. We also give a FREE gift when you join our classes, a cotton tote bag containing some essential baby eco friendly products ; fleece washable wipes, sample biodegradeable nappies and a cute organic cotton animal face cloth. Plus ante natal mums get a mama academy wallet to keep their pregnancy notes nice and safe in!

"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"

I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.

I am a part time midwife and mummy to 2 young children, and this is keeping be very busy at the moment, of course loving every minute! To help keep the pressure off me from committing to a weekly post natal class I am planning an exciting once a month post natal masterclass. I am currently undertaking a Your Pelvic Matters training course which will help add to this so exciting times..... details soon...

Class Times/ Dates and Venues

Ante natal Poole Classes NEW Venue TBC

Post Natal Littledown Centre Fridays 1:30pm

Bournemouth Ante natal Classes Back To Fitness Studio, Southbourne, BH6 3EN Fridays 18:45

Ante natal, Bournemouth

Back To Fitness Studio, Southbourne, BH6 3EN Friday 18:45-19:45

Friday 31st January

Friday 7th February

Friday 28th February

Friday 13th March

Friday 20th March

Littledown Centre Fridays 1:30pm

Post natal exercise Charity Fundraising MASTERCLASSES

Friday 31st January

Friday 28th February

Friday 20th March

1:30-2:30pm Littledown Centre

Fitness, exercise, Knowledge, strength, posture, back care, pelvic floor strength, social class for mum and baby.

Helping you get strength back after babies birth and beneficial for babies first year.

Complete with Post natal handout worksheet for use at home

Cotton tote bag

Coffee voucher for after class making it a social event too.

MAX 10 SPACES

£10.

10% of profits go to DCF Dorset Childrens Foundation

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BACS transfer also available on request. YOU can also pay cash in class and we also now have a SUM UP machine so can take card payments.