Class Prices

Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.

Classes run regularly throughout the year, as a 3 class pass. Updated times published regularly. Block of 3 £20. Blocks of 3 class do not have to be consecutive or the same venue. NEW we now have a SUM UP machine so can take card payments at class. We also give a FREE gift when you join our classes, a cotton tote bag containing some essential baby eco friendly products ; fleece washable wipes, sample biodegradeable nappies and a cute organic cotton animal face cloth. Plus ante natal mums get a mama academy wallet to keep their pregnancy notes nice and safe in!

"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"

I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.

Class Times/ Dates and Venues

I am a part time midwife and mummy to 2 young children so sometimes there are interuptions with my NHS shifts, hence the poole class can be either a Wednesday or thursday but remains the same time. I am also planning a little holiday and time with the family in august, plus there is a bank holiday at the end of august so there is 3 weeks break during this time.

Ante natal Poole Classes BMI Harbour Hospital, St Marys Road Poole Wednesday or Thursday 7:30-8:30pm

Post Natal Littledown Centre Fridays 1:30pm

Bournemouth Ante natal Classes Back To Fitness Studio, Southbourne, BH6 3EN Fridays 5:30pm - 6:30pm

BMI Ante natal classes, Poole

Wednesday 11th September

Wednesday 18th September

Thursday 26th September

Thursday 10th October

Thursday 17th October

Thursday 24th October

Ante natal, Bournemouth

Friday 6th Septepmber

Friday 13th September

Friday 27th September

Next few weeks Post natal classes;-

Friday 6th Septepmber

Friday 13th September

Friday 27th September

Friday 4th October


Next post natal class at Sunrise Senior Living Care Home, Poole Road, Westbourne

Date TBA - this class is a lovely community initiave where mums and babies can join the residents in the lounge area after class FREE tea/ coffee/ squash available. It makes the residents day to meet the babies and chat to the mums. Price £5 (integenerational mixing)

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Class you wish to first attend

BACS transfer also available on request. YOU can also pay cash in class and we also now have a SUM UP machine so can take card payments.