Class Prices

Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.

Classes run regularly throughout the year, as a flexible discounted block of 3. Updated times published regularly. Block of 3 £18, booking and payment required in advance due to ongoing studio and room hire costs. Blocks of 3 class do not have to be consecutive or the same venue.

"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"

I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.

Class Times/ Dates and Venues

Ante natal Poole Classes BMI Harbour Hospital, St Marys Road Poole Saturdays 10am - 11am

Bournemouth Classes Sir David English Sports Centre, Bournemouth East Way, BH8 Wednesdays 8-9PM. No class due to NHS shift 6th March and 13th March

Post natal mum and baby classes Littledown Centre Fridays 1:30PM - 2:30pm No class due to NHS shift 8th March and 5th April


Next post natal class at Sunrise Senior Living Care Home, Poole Road, Westbourne Date TBA - this class is a lovely community initiave where mums and babies can join the residents in the lounge area after class FREE tea/ coffee/ squash available. It makes the residents day to meet the babies and chat to the mums. (integenerational mixing)

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BACS transfer also available on request.