For more information, locations & bookings please contact Debbie Howells
Mobile: 07779 029664 : Email:
Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.
Classes run throughout the year, either as a flexible rolling block of 7 or PAY AS YOU GO. Block of 7 classes £40 at end of first class, £38 on line (early bird discount) Pay as you go £7. Our flexibility with rolling block;- We understand how busy being pregnant and having a baby is and it isn't easy to make classes consistently each week, so we offer a very flexible service with them. There is no set time limit to get through all 7 classes and you can access where possible any venue if you can't make the same time each week. The block payment each time is necessary to cover studio hire and expenses. Classes can then be renewed at the end of the block.
"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"
I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.
Class Times and Venues
Post natal mum and baby Next one is Friday 23rd March 2018 11;30am
Post natal mum and baby Sunrise Senior Living Once a month on a Wednesday usually 1st Wednesday of month)
BMI Harbour hospital Poole, ante natal, Monday 7:30-8:30pm
Village hotel Bournemouth, ante natal, Wednesday 7:30-8:30pm
NEW Post natal class :BabyFit is coming to Sunrise Senior living on Poole Road on the 1st Wednesday of the month from Wednesday 7th February 1-2pm and FREE tea / coffee/ fruit juice available afterwards in the lounge. This gives a lovely opportunity to chat to the residents after, it lierally makes their day to chat to mums and babies. Class will be £7 PAY AS YOU GO. Booking recommended please via phone, email,
There is NO Village Hotel class on Wednesday 21st March 2018 due to a NHS study day From 30th April 2018 I am taking a months break from classes due to the May bank holidays, personal holidays and NHS shifts.
BACS transfer also available on request.