Class Prices

Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.

Classes run regularly throughout the year. Booking on line or We also have a SUM UP machine so can take card payments.

"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"

I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.

Class Times/ Dates and Venues

£7.50 pay as you go

Ante natal Wednesday 17:45 - 18:45 Branksome Centre, Recreation road, Poole BH12 Wednesday 22nd November 2023 Wednesday 29th November 2023 Wednesday 6th December 2023 Wednesday 13th December 2023

Post Natal TBC

Ante natal exercises classes

A unique blend fitness, strength and pilates inspired exercises

Post natal exercise Classes

Fitness, exercise, Knowledge, strength, posture, back care, pelvic floor strength, social class for mum and baby.

Helping you get strength back after babies birth and beneficial for babies first year.

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Class you wish to first attend

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BACS transfer also available on request. YOU can also pay cash in class and we also now have a SUM UP machine so can take card payments.