For more information, locations & bookings please contact Debbie Howells
Mobile: 07779 029664 : Email:
Our classes are suitable for most healthy pregnant and post natal women. There are some instances where it may not be advised. These are; History of 3 or more consecutive miscarriages or incompetent cervix/ cervical suture in place, maternal cardiac disease, high blood pressure or pre-eclampsia, placenta that covers the cervix after 26 weeks gestation. If there is anything you aren't sure about please get in touch.
Classes run regularly throughout the year, either as a flexible discounted block of 3 or PAY AS YOU GO. Updated times published regularly. Block of 3 £18. Pay as you go £7. Blocks of 3 class do not have to be consecutive or the same venue.
"The classes were great to maintain fitness, have contact with other mums, for relaxation and helped maintain a healthy weight"
I continued teaching the classes through both of my pregnancies and it has definately made a difference to fitness/ stamina and post natal recovery.
NEXT FEW WEEKS Class Times/ Dates and Venues
Ante natal Poole Classes BMI Harbour Hospital, St Marys Road Poole Saturday 1st December BREAK FOR XMAS AND RE STARTS 2019 Saturday 5th January Saturday 12th january Saturday 19th January Saturday 26th January
Bournemouth Classes have now finished for the year we RETURN in JANUARY 2019 WITH A NEW VENUE AND DIFFERENT TIME! SIR DAVID ENGLISH SPORTS CENTRE, BH LIVE CLUB, WEDNESDAYS 8-9PM.
Post natal mum and baby classes Littledown Centre FRIDAYS 1:30PM The last Friday before a break for Christmas will be FRIDAY 14TH December BLACK FRIDAY AND XMAS OFFER - POST NATAL CLASS 50% OFF UNTIL 14TH DECEMBER - THATS £3.50 A CLASS PAY AS YOU GO! Next post natal class at Sunrise Senior Living Care Home, Poole Road, Westbourne Wednesday 5TH December 1:30pm - this class is a lovely community initiave where mums and babies can join the residents in the lounge area after class FREE tea/ coffee/ squash available. It makes the residents day to meet the babies and chat to the mums. (integenerational mixing)
BACS transfer also available on request.