About our programme

Ante Natal workout: A unique blend fitness, strength and pilates inspired exercises. Classes finish with a few minutes relaxation. Classes are suitable throughout pregnancy, and any contra-indications/ cautions will be discussed on enquiry (screening).

Post Natal mum and baby workout: A gentle return to fitness and strength after babies birth. Safe and structured and including safe abdominals, back and pelvic floor. Babies welcome, interactive for them too.

Classes are an hour long, and can be bought as a flexible block of 3.

We also produce up to date information as A5 booklets on various related topics and services to add education and enhance your pregnancy and post natal exercise experience. We also give a FREE gift when you join our classes, a cotton tote bag containing some essential baby eco friendly products ; fleece washable wipes, sample biodegradeable nappies and a cute organic cotton animal face cloth. Plus ante natal mums get a mama academy wallet to keep their pregnancy notes nice and safe in!

Where are our classes?

Our classes are run in Bournemouth or Poole. Up to date class times and dates published on class prices page. I work part time as a midwife and also have 2 young children so there maybe occassional cancellations in advance of classes. Current venues ;-

    Post natal mum and baby at Littledown Centre on Friday afternoons 1:30pm-2:30pm

    Sunrise Senior Living, Poole Road, Westbourne. Once a month

    The Sunrise senior living class This class is a lovely community initiaitive – we run the class upstairs in the activities room and then afterwards there is free tea/ coffee/ squash/ fruit available and a chance to chat to the residents. It really makes their day to meet and see the mums and babies.

    BMI Harbour hospital Poole, ante natal, Alternates between Wednesday or Thursday (schedule on class prices or facebook page) 7:30-8:30pm

    Bournemouth, ante natal,Back To Fitness Studio, Southbourne Fridays 5:30pm - 6:30pm

What the mums say about our classes

"I really enjoyed the ante natal classes. Definately helped me keep fit and supple and I think instrumental in helping with labour. Great to meet other mums to be that I have kept in touch with now baby is born"
Julie and Martha

" Really helped me stay strong and mobile through till the end of pregnancy and aided post natal recovery. Felt good endorphin release and great for relaxation too"

"Attending post natal classes I am amazed at how much fun my 18 week old baby gets from the classes copying floor exercises and watching me work out. All classes are very sociable and its nice to feel normal again. Thank you."
Karen and Dylan

"The ante natal classes were a great way to discuss pregnancy with others in same situation without boring people! (whilst exercising safely and keeping fit too!) and post natal classes are a win-win option - I win as a mum getting back into shape whilst meeting other mums and Marcus just loves being in the presence of other babies"
Debbie and Marcus