About our programme

Ante Natal workout: A unique blend fitness, strength and pilates inspired exercises. Classes are suitable throughout pregnancy, and any contra-indications/ cautions will be discussed on enquiry (screening).

Post Natal mum and baby workout: A gentle return to fitness and strength after babies birth. Safe and structured and including safe abdominals, back and pelvic floor. Babies welcome, interactive for them too.

Classes are a an hour long, and are £7.50 Pay as You Go. On line booking available.

Where are our classes?

Our classes are run in Bournemouth or Poole. Up to date class times and dates published on class prices page. I work part time as a midwife and also have 2 young children so there maybe occassional cancellations in advance of classes. Current venues ;-

    Post natal mum and baby TBC

    Ante Natal classes Branksome Centre Poole Wednesdays 17:45 - 18:45

What the mums say about our classes

"I really enjoyed the ante natal classes. Definately helped me keep fit and supple and I think instrumental in helping with labour. Great to meet other mums to be that I have kept in touch with now baby is born"
Julie and Martha

" Really helped me stay strong and mobile through till the end of pregnancy and aided post natal recovery. Felt good endorphin release and great for relaxation too"

"Attending post natal classes I am amazed at how much fun my 18 week old baby gets from the classes copying floor exercises and watching me work out. All classes are very sociable and its nice to feel normal again. Thank you."
Karen and Dylan

"The ante natal classes were a great way to discuss pregnancy with others in same situation without boring people! (whilst exercising safely and keeping fit too!) and post natal classes are a win-win option - I win as a mum getting back into shape whilst meeting other mums and Marcus just loves being in the presence of other babies"
Debbie and Marcus

"Thank you so much for your classes I really loved them and thank you for your advice as well, it was all really helpful"